Something that might be
well misunderstood is relaxation. Some people take it for inertia, but this is
far off the case. Relaxation is all about resting consciously after some
conscious work and connecting your body and mind with your inner self.
The page sacred-texts.com defines
relaxation as a resignation for the body and mind to fall into a deep and inner state of mind heavily relied on breathing.
Relaxation can be focused
in almost any part of the body you wish, even the brain. It is also proven that
relaxation can help you stimulate your mind in a way that can help you think
more fluidly. The are many ways you can achieve relaxation, but for those
really looking to start doing it right, can start doing some exercises.
Some people use relaxation
for achieving a good sleep or even starting a good morning, and I can't
recommend it enough for those wanting.
Let's face it: Stress is becoming a very important aspect in everyone's
life. Whether it's super high levels of stress of very little, we all feel stressed
at some point in our day. Though some consider stress is critical for creating
a sense of urgency in us, too much stress and you'll be going insane. Stress
comes in various forms and it's caused by many things such as: environment,
social triggers, feelings and thoughts.
Fortunately, there are many
ways of overcoming stress, such as listening to music, doing sports, watching a
movie, etc. Here I want to cover relaxation, which is one of the best
techniques to stress relief.
Some of the overall
benefits of practicing relaxation are:
·
Increase in memory level
·
Overcoming depression
·
Lower risk of heart strokes
·
Better inmune system
There are a lot of sites
that cover relaxation exercises, including meditation books, videos on youtube. You can even find
some great books that talk about the topic. It's highly recommended that you
give a try to these relaxation techniques, so you can start easing your mind
and let the stress in your body out and help you release muscle tension. Just
do want you can and your mind will take of the rest. The are also some
interesting yoga articles that will serve the same purpose.
If you would like to know
more about relaxation, you can visit mymeditationblueprint, a cool site that
has a lot of good material regarding yoga, meditation and mindfulness.
Click the link below to learn more about relaxation and stress-relief techniques.
